One of the most common complaints that you hear from both men and women is, “I’m so exhausted!”
This seems to be consistent across age groups. Rather than getting the recommended 7 to 8 hours of sleep, people have been averaging 6 to 7 hours per night. Although, at face value this doesn’t appear to be a huge difference, the toll on our bodies is huge.
There is a reason that the medical field has had the 7 to 8 hour guideline. In order for the body to recharge sufficiently, it needs that amount of time. People who suffer from sleep deprivation, think that the pick me up from caffeine can make up for that sleep deficit – but it cannot! It can hype you up temporarily, but within a short period of time that increase energy plummets.
Certainly putting away our technology devices helps, as well as shutting the TV off. However, life stresses can keep us awake; there is a natural way to remedy sleep deprivation that will benefit our overall health. The surprising answer lies in salt! That is, Himalayan sea salt, not the unhealthy table salt.
The video you are about to watch below, is filled with information about the health benefits of Himalayan sea salt. It helps our adrenaline glands so that the body becomes more alkaline, thus fighting disease more efficiently. It reduces blood pressure, helps with weight loss and skin problems. Additionally it helps with depression by regulating our serotonin, and will help you sleep and wake refreshed by regulating melatonin.
Combine 5 teaspoons of organic raw honey with 1 teaspoon of pink Himalayan sea salt in a jar. put a small amount of this mixture under your tongue at night to improve the quality and length of your sleep!